1-2-1 personal training offers the most effective results in the quickest time with personalised coaching and accountability to empower you to achieve your goals. Ideal for clients who are recovering from injuries, have specific needs or goals or just want a more personalised approach. 

Small group personal training is fantastic if you want expertise coaching in a enjoyable and cost effective way. Our group training sessions are a mixture of strength specific and fat burning sessions to give you the most desirable results possible.  

Our full access gym offers a fantastic facility to exercise in including cardiovascular equipment, strength training machines, 4-50kg dumbbells, kettlebells, squat racks, specialist bars, outdoor training area and private changing area. Have a pre workout shake or a coffee and relax afterwards with a protein shake in the outdoor relaxation area. 

Looking to relax, unwind and breathe deeply. We have a variety of yoga and meditation classes available for you to enjoy. 

MPowered Man is an online coaching programme designed to empower men to become the best version of themselves. Including full training programme, accountability and nutritional lifestyle support it is ideal for anyone looking for some support to achieve their goals. 

Every month we host a wellness event with a different theme from optimal nutrition and lifestyle guidance, ancient yogic tchniques to alleviate stress, mindset coaching for success and specific optimal movement workshops all designed to empower you to achieve a higher level of health and fitness.